⚡️ Sign up for free Get Fit in 7 Days workout program: nobadaddiction.com/pages/7-day-get-fit-program
Do this 30 Min HIITworkout and burn 400 calories. No need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight. It's a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio.
Demi was wearing an apple watch during this workout to track the number of calories she burnt. After completing the workout she had burnt close to 400 calories. *The number of calories you burn will vary from person to person but this might serve as a guideline.
⭐️ DO THIS WARM UP BEFORE: youtu.be/I8FjUhZ7mjA ⭐️ DO THIS COOL DOWN AFTER: youtu.be/F59MDVCECDI