sportsday.Best
photo profile sportsday.Best 6k Posts
statut sportsday.Best Influencer
Biography
Get the #Best of #Sports
Watch Video
Share
August 4, 2021

⚡️ Sign up for free Get Fit in 7 Days workout program: nobadaddiction.com/pages/7-day-get-fit-program

Do this 30 Min HIIT workout and burn 400 calories. No need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight. It's a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio.

Demi was wearing an apple watch during this workout to track the number of calories she burnt. After completing the workout she had burnt close to 400 calories. *The number of calories you burn will vary from person to person but this might serve as a guideline.

⭐️ DO THIS WARM UP BEFORE: youtu.be/I8FjUhZ7mjA​
⭐️ DO THIS COOL DOWN AFTER: youtu.be/F59MDVCECDI​

Let's get after it babes!

xoxo
No Bad Addiction


SHOP NOBADADDICTION:
nobadaddiction.com/


DON'T FORGET TO FOLLOW

Instagram:
@nobadaddiction
instagram.com/nobadaddiction/

Today's Trainer | Demi
@demimartin
instagram.com/_demimartin/

Youtube:
Subscribe To The Channel: youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

#hiit #highintensity #intervaltraining #training #workout #athome #abs #fullbody #guided #followalong #workoutin #beginner #inandout #noequipment #looseweight #women #core #booty #tabata #fatburn #fitness #nobadaddiction #nobadaddiction #cardio #fatloss #loseweight #burnfat #burncalories