Keeping your joints mobile has all sorts of benefits, not just for your athletic performance, but also your general health. Yoga is a really accessible and gentle way to improve your mobility so grab your mat and join for today's 20 Minute Flow.
👉🏼 No equipment 👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise) 👉🏼 No Repeat
D we S C L A we M E R
Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first. If any of the stretches are too hard either revert back to a previous stretch or try not to go so deep into the stretch.
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👚 Outfit : gym.sh/Shop-Anna-E 🥛 Post Workout Shake: foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)