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August 4, 2021

Keeping your joints mobile has all sorts of benefits, not just for your athletic performance, but also your general health. Yoga is a really accessible and gentle way to improve your mobility so grab your mat and join for today's 20 Minute Flow.

WORKOUT DETAILS

๐Ÿ‘‰๐Ÿผ No equipment
๐Ÿ‘‰๐Ÿผ 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
๐Ÿ‘‰๐Ÿผ No Repeat

Music: epidemicsound.com

D we S C L A we M E R

Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first. If any of the stretches are too hard either revert back to a previous stretch or try not to go so deep into the stretch.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

๐Ÿ‘š Outfit : gym.sh/Shop-Anna-E
๐Ÿฅ› Post Workout Shake: foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

๐Ÿ“ท GEAR we USE:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH

๐Ÿ’ช๐Ÿผ MY HOME TRAINING GUIDE: growingannanas.com

ยป Subscribe to the Channel for weekly workouts: bit.ly/2QLvpXn
ยป Instagram: bit.ly/2ZSdHFR
ยป Facebook: bit.ly/2SVkgpE
โœ‰ Contact (business inquiries): anna@fyndafit.com

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